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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Francis Okoroh

GBR M 30-34 n = 356
Finish · net time
1:24:03
−11:28 v median 1:35:31
Course +1:08 v season average ±0:24 · 690 athletes
Men
90/356
30-34
26/63
Field beaten
75%

The race, in three figures

Field beaten
69%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:39
v median
29/356
Rank
Biggest loss
Wall Balls
+0:14
v median
186/356
Rank

The race, in words

1:24:03 at Ottawa 2026 put Francis Okoroh 90th of 356 men in the Open division, ahead of 75% of the field.

The sled pull was where this race was made, 1:39 ahead of the median.

Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:36
    v median −0:31
    v median −0:10
  2. Block 02 8:49
    Running 2 6:11
    v median +0:51
    v median −0:33
  3. Block 03 9:02
    Running 3 5:00
    v median −0:46
    v median −1:39
  4. Block 04 10:53
    Running 4 5:07
    v median −0:35
    v median −0:31
  5. Block 05 10:09
    Running 5 5:20
    v median −0:31
    1000m Row 4:49
    v median −0:05
  6. Block 06 6:55
    Running 6 5:07
    v median −0:35
    v median −0:29
  7. Block 07 9:35
    Running 7 5:14
    v median −0:31
    v median −1:26
  8. Block 08 14:28
    Running 8 6:03
    v median −0:26
    Wall Balls 8:25
    v median +0:14

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:26
0:12 0:14
B2 · 50m Sled Push
0:32
0:02 0:30
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
0:56
0:23 0:33
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
0:58
0:44 0:14
B7 · 100m Sandbag Lunges
1:07
0:45 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:28 ahead

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 10
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Men · n = 356