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Athlete United States

Alyssa Neal

Since 2025, Alyssa Neal has raced HYROX 5 times at 4 events across 4 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:21:09 at New York 2026, 162nd of 1,048 women's teams, faster than 85% of the field. On the clock, that is 3:25 faster than the first of them, at Boston 2025, both times with Laura Valencia Toro.

Best finish, by category
Doubles Open · Women
1:21:09
New York 2026
Individual Open · Women
1:21:11
Miami 2026
Doubles Open · Mixed
1:20:13
New York 2025

Progress against the field

Between Boston 2025 and New York 2026, Alyssa Neal and Laura Valencia Toro pulled 3:53 ahead of the field.

The races themselves barely changed, so 3:25 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. New York
    28 May 2026
    Relay · Women
    1:18:33
    32/155
    Beat 79%
  2. New York
    28 May 2026
    Doubles Open · Women
    1:21:09 PB
    162/1048
    Beat 85%
    ↑ 244 days after Boston 2025, with Laura Valencia Toro 3:53 better than the field Why ↓

    3:25 faster on the clock in a race that was 0:28 slower for everyone: 3:53 better than the field.

    Compare these two →
  3. Miami
    3 Apr 2026
    Individual Open · Women
    1:21:11 PB
    181/1320
    Beat 86%
  4. Boston
    26 Sep 2025
    Doubles Open · Women
    1:24:34
    558/1424
    Beat 61%
  5. New York
    30 May 2025
    Doubles Open · Mixed
    1:20:13 PB
    58/143
    Beat 59%

Personal bests, by station

4:04
New York 2025
1:38
Boston 2025
2:23
New York 2025
1:54
New York 2025
4:29
New York 2025
1:46
Boston 2025
2:35
New York 2025
3:53
New York 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:47 4:16
50m Sled Push
1:41 1:38
50m Sled Pull
3:58 3:18
80m Burpee Broad Jump
3:02 2:56
1000m Row
4:53 4:34
200m Farmers Carry
2:06 1:46
100m Sandbag Lunges
3:24 3:08
Wall Balls
6:17 3:53