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Athlete Germany

Christos Theodorou

Christos Theodorou has raced HYROX 10 times at 9 events since 2023, in 4 categories, with the men's Individual Open, the men's Individual Pro and the men's Doubles Pro 3 times each. 1:09:34 at Karlsruhe 2024 is the fastest of 3 in the men's Individual Open, 64th of 774 men and inside the top 10%. That is 4:18 quicker on the clock than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Men
1:09:34
Karlsruhe 2024
Individual Pro · Men
1:15:14
Berlin 2026
Doubles Pro · Men
1:05:19
Barcelona 2025

Progress against the field

From Frankfurt 2023 to Karlsruhe 2024, Christos Theodorou got 0:57 faster than the field.

The clock says 4:18 faster, but the races themselves got 3:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Geneva
    9 Oct 2026
    Individual Open · Men
    1:18:37
    403/1414
    Beat 72%
  2. Geneva
    9 Oct 2026
    Relay · Men
    59:14
    9/38
    Beat 76%
  3. Berlin
    22 May 2026
    Individual Pro · Men
    1:15:14 PB
    166/439
    Beat 62%
  4. St. Gallen
    16 Jan 2026
    Doubles Pro · Men
    1:05:46
    79/256
    Beat 69%
  5. Barcelona
    25 Apr 2025
    Doubles Pro · Men
    1:05:19 PB
    54/151
    Beat 64%
  6. Karlsruhe
    1 Mar 2025
    Individual Pro · Men
    1:18:59
    86/184
    Beat 53%
  7. Stuttgart
    28 Sep 2024
    Doubles Pro · Men
    1:07:40
    23/75
    Beat 69%
  8. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:09:34 PB
    64/774
    Beat 92%
    ↑ 98 days after Frankfurt 2023 0:57 better than the field Why ↓

    0:57 better than the field: 4:18 faster on the clock, against 3:21 faster for everyone.

    Compare these two →
  9. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:13:52
    148/843
    Beat 82%
  10. St. Gallen
    Date unknown
    Individual Pro · Men
    1:19:55
    90/191
    Beat 53%

Personal bests, by station

3:49
Barcelona 2025
1:51
Stuttgart 2024
3:48
Karlsruhe 2024
1:53
Berlin 2026
4:09
Stuttgart 2024
1:32
Karlsruhe 2024
3:16
Karlsruhe 2024
4:10
Stuttgart 2024

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:31 3:49
50m Sled Push
3:26 1:51
50m Sled Pull
5:51 3:48
80m Burpee Broad Jump
5:00 1:53
1000m Row
4:42 4:09
200m Farmers Carry
2:03 1:32
100m Sandbag Lunges
5:31 3:16
Wall Balls
7:42 4:10