The race, in three figures
The race, in words
A top 10% finish for Christos Theodorou at Karlsruhe 2024: 1:09:34, 64th of 774 men in the Open division.
The burpee broad jumps were the standout, 1:49 quicker than the median and 40th of 774. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 4:20, ahead of 95% of the field.
The field ran 3:21 faster at Karlsruhe 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:22v median −0:13
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Block 02 7:05Running 2 4:39v median −0:28
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Block 03 8:26Running 3 4:38v median −0:57
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Block 04 8:10Running 4 4:48v median −0:47
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Block 05 9:12Running 5 4:56v median −0:56
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Block 06 6:20Running 6 4:48v median −0:47
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Block 07 8:08Running 7 4:52v median −0:43
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Block 08 10:28Running 8 5:06v median −0:58
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.