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Athlete Germany

Frederic Banschkus

Since 2025, Frederic Banschkus has raced HYROX 13 times across 5 categories, the men's Individual Open most often (4). 1:11:50 at Utrecht 2025 is the fastest of 4 in the men's Individual Open, 98th of 1,337 men and inside the top 10%. That is 4:50 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:11:50
Utrecht 2025
Doubles Open · Men
1:02:09
Karlsruhe 2026
Doubles Open · Mixed
1:17:10
Mechelen 2026
Individual Pro · Men
1:22:03
Cologne 2026
Doubles Pro · Men
1:04:01
Barcelona 2026

Progress against the field

Between Cologne 2026 and Berlin 2026, Frederic Banschkus kept pace with the field.

The clock says 0:36 slower, but the races themselves got 0:30 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:02:09 PB
    17/306
    Beat 94%
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:17:56
    113/248
    Beat 54%
    ↑ 181 days after Mechelen 2026, with Stephanie Slabon 0:03 worse than the field Why ↓

    0:46 slower on the clock, and the race was 0:43 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Pro · Men
    1:22:39
    252/439
    Beat 43%
    ↑ 36 days after Cologne 2026 0:06 worse than the field Why ↓

    Moved with the field: 0:36 slower on the clock, against 0:30 slower for everyone.

    Compare these two →
  4. Barcelona
    14 May 2026
    Doubles Pro · Men
    1:04:01 PB
    122/434
    Beat 72%
  5. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:22:03 PB
    201/455
    Beat 56%
  6. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:17:10 PB
    375/962
    Beat 61%
  7. Katowice
    21 Feb 2026
    Doubles Pro · Men
    1:09:52
    102/141
    Beat 28%
  8. Vienna
    6 Feb 2026
    Doubles Open · Men
    1:03:09
    64/850
    Beat 93%
  9. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:12:33
    235/1883
    Beat 88%
  10. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:11:50 PB
    98/1337
    Beat 93%
  11. Paris
    22 Oct 2025
    Individual Open · Men
    1:14:42
    252/1397
    Beat 82%
    ↑ 33 days after Maastricht 2025 0:04 better than the field Why ↓

    1:58 faster on the clock, and the race was 1:54 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  12. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:16:40
    215/1352
    Beat 84%
  13. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:12:06
    197/497
    Beat 60%

Personal bests, by station

3:31
Karlsruhe 2026
1:49
Barcelona 2025
2:51
Barcelona 2025
3:01
Rome 2026
3:57
Barcelona 2025
1:19
Rome 2026
2:43
Vienna 2026
3:55
Katowice 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:13 3:31
50m Sled Push
4:28 1:49
50m Sled Pull
6:18 2:51
80m Burpee Broad Jump
6:41 3:01
1000m Row
4:36 3:57
200m Farmers Carry
2:01 1:19
100m Sandbag Lunges
5:27 2:43
Wall Balls
7:41 3:55