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Athlete Norway

Tonje Harbak

Tonje Harbak has raced HYROX 4 times in 2026, in 3 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:24:30 at Gdansk 2026, 184th of 775 women, faster than 76% of the field. That is 4:41 quicker on the clock than the first of them, at Warsaw 2026.

Best finish, by category
Individual Open · Women
1:24:30
Gdansk 2026
Individual Pro · Women
1:38:24
Berlin 2026
Doubles Pro · Women
1:22:29
Copenhagen 2026

Progress against the field

Between Warsaw 2026 and Gdansk 2026, Tonje Harbak pulled 3:53 ahead of the field.

Over the same races everyone got 0:48 quicker, so 4:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:24:30 PB
    184/775
    Beat 76%
    ↑ 177 days after Warsaw 2026 3:53 better than the field Why ↓

    3:53 better than the field: 4:41 faster on the clock, against 0:48 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Pro · Women
    1:38:24 PB
    148/183
    Beat 19%
  3. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:29:11
    251/662
    Beat 62%
  4. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:22:29 PB
    221/338
    Beat 35%

Personal bests, by station

4:35
Copenhagen 2026
2:22
Copenhagen 2026
3:41
Copenhagen 2026
4:22
Copenhagen 2026
4:55
Copenhagen 2026
1:58
Copenhagen 2026
4:28
Gdansk 2026
4:06
Copenhagen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:53 4:51
50m Sled Push
2:37 2:29
50m Sled Pull
3:51 3:49
80m Burpee Broad Jump
7:52 5:49
1000m Row
5:11 4:59
200m Farmers Carry
2:27 2:10
100m Sandbag Lunges
4:55 4:28
Wall Balls
6:12 6:09