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Poland / Warsaw 2026 / Individual Open · Women / Season 8 (2025/26)

Tonje Harbak

NOR W 30-34 n = 662
Finish · net time
1:29:11
−4:19 v median 1:33:30
Course −2:52 v season average ±0:16 · 547 athletes
Women
251/662
30-34
57/136
Field beaten
62%

The race, in three figures

Field beaten
55%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
44/662
Rank
Biggest loss
80m Burpee Broad Jump
+1:16
v median
467/662
Rank

The race, in words

In the Open division at Warsaw 2026, Tonje Harbak crossed the line in 1:29:11: 251st of 662 women, faster than 62% of the field.

Nowhere gained more than the sled pull: 1:12 on the median. If there was time left out there, it was on the burpee broad jumps, 1:16 behind the median.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:17
    v median −0:11
    1000m SkiErg 4:51
    v median −0:24
  2. Block 02 8:19
    Running 2 5:50
    v median −0:08
    50m Sled Push 2:29
    v median −0:22
  3. Block 03 10:00
    Running 3 6:09
    v median −0:06
    50m Sled Pull 3:51
    v median −1:12
  4. Block 04 14:05
    Running 4 6:13
    v median −0:01
    80m Burpee Broad Jump 7:52
    v median +1:16
  5. Block 05 11:28
    Running 5 6:17
    v median −0:08
    1000m Row 5:11
    v median −0:22
  6. Block 06 8:27
    Running 6 6:17
    v median +0:01
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 11:09
    Running 7 6:14
    v median −0:02
    100m Sandbag Lunges 4:55
    v median −0:04
  8. Block 08 11:29
    Running 8 5:20
    v median −0:07
    Wall Balls 6:09
    v median −0:07

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:39
0:23 0:16
B2 · 50m Sled Push
0:45
0:03 0:42
B3 · 50m Sled Pull
0:50
0:06 0:44
B4 · 80m Burpee Broad Jump
0:30
0:07 0:23
B5 · 1000m Row
0:45
0:22 0:23
B6 · 200m Farmers Carry
0:54
0:43 0:11
B7 · 100m Sandbag Lunges
0:49
0:34 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:14 ahead

Elsewhere

The board

Individual Open · Women at Warsaw 2026

See this race on page 10
Other races by Tonje Harbak
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1531
Measured against
Women · n = 662