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Athlete Ireland

Sean Dowling

Sean Dowling has raced HYROX 5 times since 2025, in 2 categories, most often the men's Individual Open (3). 1:06:22 at Warsaw 2026 is the fastest of 3 in the men's Individual Open, 107th of 1,792 men and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Individual Open · Men
1:06:22
Warsaw 2026
Doubles Open · Mixed
1:15:32
Dublin 2025

Progress against the field

Between Warsaw 2026 and Rome 2026, Sean Dowling kept pace with the field.

The clock says 1:35 slower, but the races themselves got 1:22 slower for everyone.

Time ahead of the field Up is better
Warsaw 2026 Rome 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:07:57
    46/535
    Beat 91%
    ↑ 124 days after Berlin 2026 1:44 worse than the field Why ↓

    1:44 behind the field: 0:07 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:07:50
    24/277
    Beat 91%
    ↑ 36 days after Warsaw 2026 1:31 better than the field Slower on the clock, ahead of the field Why ↓

    1:28 slower on the clock in a race that was 2:59 slower for everyone: 1:31 gained on the field, which the clock hides.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:06:22 PB
    107/1792
    Beat 94%
  4. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:18:41
    298/789
    Beat 62%
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:15:32 PB
    145/401
    Beat 64%

Personal bests, by station

3:56
Dublin 2025
1:24
Dublin 2025
3:07
Dublin 2025
2:51
Dublin 2025
4:21
Warsaw 2026
1:29
Warsaw 2026
3:33
Madrid 2025
4:31
Madrid 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:15 3:56
50m Sled Push
2:26 1:24
50m Sled Pull
3:39 3:07
80m Burpee Broad Jump
4:12 2:51
1000m Row
4:31 4:21
200m Farmers Carry
1:52 1:29
100m Sandbag Lunges
4:20 3:33
Wall Balls
6:17 4:31