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Athlete Germany

Selina Rastetter

Selina Rastetter has raced HYROX 10 times since 2024, in 3 categories, with the women's Individual Open and the mixed Doubles Open 4 times each. The fastest of 4 in the women's Individual Open is 1:18:59 at Berlin 2026, 36th of 230 women, faster than 84% of the field.

Best finish, by category
Individual Open · Women
1:18:59
Berlin 2026
Doubles Open · Mixed
1:09:26
Stuttgart 2025
Individual Pro · Women
1:22:12
Cologne 2026

Progress against the field

Between Karlsruhe 2024 and Frankfurt 2025, Selina Rastetter and Steffen Hage lost 2:42 to the field.

The clock says 2:39 faster, but the races themselves got 5:21 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Frankfurt 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Steffen Hage, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Karlsruhe
    1 Oct 2026
    Individual Pro · Women
    DNF
    —
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:18:59 PB
    36/230
    Beat 84%
    ↑ 371 days after Berlin 2025 5:58 better than the field Why ↓

    1:20 faster on the clock in a race that was 4:38 slower for everyone: 5:58 better than the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:22:12 PB
    72/216
    Beat 67%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:10:15
    222/1469
    Beat 85%
    ↑ 42 days after Stuttgart 2025, with Steffen Hage 2:13 worse than the field Why ↓

    2:13 behind the field: 0:49 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:09:26 PB
    119/855
    Beat 86%
    ↑ 321 days after Frankfurt 2024, with Steffen Hage 0:00 better than the field Why ↓

    3:33 faster on the clock, and the race was 3:33 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Berlin
    16 May 2025
    Individual Open · Women
    1:20:19
    148/590
    Beat 75%
    ↑ 76 days after Karlsruhe 2025 5:41 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock looks better than it was: the race was 7:16 faster for everyone, which leaves this 5:41 behind the field.

    Compare these two →
  7. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:21:54
    95/510
    Beat 81%
  8. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:12:59
    245/861
    Beat 72%
    ↑ 273 days after Karlsruhe 2024, with Steffen Hage 0:29 worse than the field Why ↓

    0:29 behind the field: 0:05 slower on the clock, against 0:24 faster for everyone.

    Compare these two →
  9. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:12:54
    68/296
    Beat 77%
  10. St. Gallen
    Date unknown
    Individual Open · Women
    1:23:52
    142/533
    Beat 73%

Personal bests, by station

3:54
Karlsruhe 2024
1:47
Karlsruhe 2024
3:05
Stuttgart 2025
2:54
Stuttgart 2025
4:12
Frankfurt 2024
1:39
Frankfurt 2024
3:14
Karlsruhe 2024
3:27
Frankfurt 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:42 3:54
50m Sled Push
2:32 1:47
50m Sled Pull
4:26 3:05
80m Burpee Broad Jump
5:37 2:54
1000m Row
5:05 4:12
200m Farmers Carry
2:06 1:39
100m Sandbag Lunges
4:58 3:14
Wall Balls
4:56 3:27