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Athlete Germany

Julia Sophia Ploenes

In 2026, Julia Sophia Ploenes has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:21:38 at Amsterdam 2026, 232nd of 1,122 women, faster than 79% of the field.

Best finish, by category
Individual Open · Women
1:21:38
Amsterdam 2026

Progress against the field

Between Amsterdam 2026 and Berlin 2026, Julia Sophia Ploenes pulled 1:02 ahead of the field.

Over the same races everyone got 2:35 slower, so 1:33 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:23:11
    55/230
    Beat 76%
    ↑ 121 days after Amsterdam 2026 1:02 better than the field Slower on the clock, ahead of the field Why ↓

    1:33 slower on the clock in a race that was 2:35 slower for everyone: 1:02 gained on the field, which the clock hides.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:21:38 PB
    232/1122
    Beat 79%

Personal bests, by station

4:32
Amsterdam 2026
2:31
Berlin 2026
5:05
Amsterdam 2026
5:47
Amsterdam 2026
5:06
Amsterdam 2026
2:12
Amsterdam 2026
4:00
Berlin 2026
5:42
Amsterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:40 4:32
50m Sled Push
2:48 2:31
50m Sled Pull
5:05 5:05
80m Burpee Broad Jump
6:17 5:47
1000m Row
5:11 5:06
200m Farmers Carry
2:36 2:12
100m Sandbag Lunges
4:29 4:00
Wall Balls
6:20 5:42