The race, in three figures
The race, in words
In the Open division at Berlin 2026, Julia Sophia Ploenes crossed the line in 1:23:11: 55th of 230 women, faster than 76% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median.
Athletes who raced both Berlin 2026 and Amsterdam 2026 were 2:35 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:21v median −0:26
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Block 02 6:15Running 2 3:44v median −0:28
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Block 03 8:57Running 3 3:52v median −0:32
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Block 04 10:13Running 4 3:56v median −0:34
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Block 05 9:14Running 5 4:03v median −0:34
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Block 06 6:37Running 6 4:01v median −0:34
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Block 07 8:02Running 7 4:02v median −0:34
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Block 08 12:17Running 8 5:57v median −0:39
Roxzone, per block
Approach · Exit 13:43
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.