Skip to content
Athlete Germany

Minh-Thu Lisa Nguyen

In 2026, Minh-Thu Lisa Nguyen has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:16:21 at Hamburg 2026 is the fastest of 2 in the women's Individual Open, 21st of 147 women and ahead of 86% of the field. On the clock, that is 8:34 faster than the first of them, at Berlin 2026.

Best finish, by category
Individual Open · Women
1:16:21
Hamburg 2026
Doubles Pro · Women
1:09:39
Karlsruhe 2026

Progress against the field

Between Berlin 2026 and Hamburg 2026, Minh-Thu Lisa Nguyen pulled 3:58 ahead of the field.

The clock says 8:34 faster, but the races themselves got 4:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:16:21 PB
    21/147
    Beat 86%
    ↑ 159 days after Berlin 2026 3:58 better than the field Why ↓

    8:34 faster on the clock, and the race was 4:36 faster for everyone, so 3:58 of it was this athlete.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Doubles Pro · Women
    1:09:39 PB
    23/101
    Beat 77%
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:24:55
    66/230
    Beat 71%

Personal bests, by station

4:15
Karlsruhe 2026
2:16
Karlsruhe 2026
3:45
Karlsruhe 2026
2:45
Karlsruhe 2026
4:40
Karlsruhe 2026
1:17
Karlsruhe 2026
3:10
Karlsruhe 2026
3:56
Karlsruhe 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:56 4:55
50m Sled Push
2:52 2:31
50m Sled Pull
5:32 3:49
80m Burpee Broad Jump
4:42 3:46
1000m Row
5:06 4:58
200m Farmers Carry
1:55 1:39
100m Sandbag Lunges
4:12 4:03
Wall Balls
4:32 4:23