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Athlete Germany

Lucia Waage

Since 2025, Lucia Waage has raced HYROX 5 times at 4 events across 3 categories, the women's Individual Open most often (3). 1:26:45 at Berlin 2026 is the fastest of 3 in the women's Individual Open, 79th of 230 women and ahead of 66% of the field. On the clock, that is 12:07 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Women
1:26:45
Berlin 2026
Doubles Open · Mixed
1:22:33
Berlin 2026

Progress against the field

From Hamburg 2025 to Berlin 2026, Lucia Waage got 11:17 faster than the field.

Over the same races everyone got 0:50 quicker, so 12:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Berlin 2026

The biggest step was Hamburg 2025 → Frankfurt 2025: 7:32 on the field in 71 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hamburg
    28 Oct 2026
    Relay · Women
    1:31:53
    53/72
    Beat 26%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:22:33 PB
    347/530
    Beat 35%
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:26:45 PB
    79/230
    Beat 66%
    ↑ 161 days after Frankfurt 2025 3:45 better than the field Why ↓

    4:29 faster on the clock, and the race was 0:44 faster for everyone, so 3:45 of it was this athlete.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:31:14
    501/1071
    Beat 53%
    ↑ 71 days after Hamburg 2025 7:32 better than the field Why ↓

    7:32 better than the field: 7:38 faster on the clock, against 0:06 faster for everyone.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:38:52
    160/233
    Beat 31%

Personal bests, by station

4:34
Berlin 2026
2:31
Berlin 2026
3:33
Berlin 2026
3:07
Berlin 2026
4:46
Berlin 2026
2:05
Berlin 2026
4:26
Berlin 2026
5:17
Berlin 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:23 5:09
50m Sled Push
3:23 2:42
50m Sled Pull
5:45 4:46
80m Burpee Broad Jump
5:43 5:03
1000m Row
6:04 5:43
200m Farmers Carry
3:09 2:42
100m Sandbag Lunges
4:59 4:26
Wall Balls
7:45 6:40