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Athlete Germany

Lara Günaltay

Since 2025, Lara Günaltay has raced HYROX 5 times at 4 events across 2 categories, the mixed Doubles Open most often (3). The fastest of 2 in the women's Individual Open is 1:25:01 at Berlin 2025, 337th of 784 women, faster than 57% of the field.

Best finish, by category
Individual Open · Women
1:25:01
Berlin 2025
Doubles Open · Mixed
1:09:40
Warsaw 2026

Progress against the field

Lara Günaltay has dropped 3:38 behind the field from Berlin 2025 to Berlin 2026.

The clock says 8:16 slower, but the races themselves got 4:38 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    DNF
    —
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:33:17
    118/230
    Beat 49%
    ↑ 371 days after Berlin 2025 3:38 worse than the field Why ↓

    8:16 slower on the clock in a race that was 4:38 slower for everyone: 3:38 lost to the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:09:40 PB
    44/181
    Beat 76%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:13:15
    77/339
    Beat 77%
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:25:01 PB
    337/784
    Beat 57%

Personal bests, by station

4:01
Warsaw 2026
1:47
Hamburg 2025
2:53
Warsaw 2026
2:38
Warsaw 2026
4:13
Warsaw 2026
1:21
Hamburg 2025
2:55
Hamburg 2025
3:51
Warsaw 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:59 4:01
50m Sled Push
3:11 1:47
50m Sled Pull
5:19 2:53
80m Burpee Broad Jump
7:04 2:38
1000m Row
5:18 4:13
200m Farmers Carry
1:58 1:21
100m Sandbag Lunges
5:16 2:55
Wall Balls
6:07 3:51