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Athlete Ireland

Stephen Woods

Stephen Woods has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (4). 1:12:16 at Amsterdam 2026 is the fastest of 4 in the men's Individual Open, 265th of 1,620 men and ahead of 84% of the field. On the clock, that is 9:38 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:12:16
Amsterdam 2026
Doubles Pro · Men
1:26:17
Dublin 2024

Progress against the field

From Glasgow 2025 to Berlin 2026, the field gained 3:22 on Stephen Woods.

Over the same races everyone got 3:57 quicker, so 0:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Berlin 2026

The longest gap between two races compared here, 267 days between Glasgow 2025 and London Excel 2025, still ended 1:13 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:21:19
    352/993
    Beat 65%
    ↑ 121 days after Amsterdam 2026 9:14 worse than the field Why ↓

    9:03 slower on the clock in a race that was 0:11 faster for everyone: 9:14 lost to the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:12:16 PB
    265/1620
    Beat 84%
    ↑ 48 days after London Excel 2025 4:39 better than the field Why ↓

    4:39 better than the field: 4:53 faster on the clock, against 0:14 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:17:09
    959/2779
    Beat 66%
    ↑ 267 days after Glasgow 2025 1:13 better than the field Why ↓

    4:45 faster on the clock, and the race was 3:32 faster for everyone, so 1:13 of it was this athlete.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:21:54
    751/1445
    Beat 48%
  5. Dublin
    15 Nov 2024
    Doubles Pro · Men
    1:26:17 PB
    45/49
    Beat 8%

Personal bests, by station

4:13
Dublin 2024
2:29
Dublin 2024
3:57
Amsterdam 2026
4:08
Dublin 2024
4:25
Amsterdam 2026
1:43
Amsterdam 2026
4:02
Amsterdam 2026
4:43
Amsterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:14
50m Sled Push
3:03 2:48
50m Sled Pull
5:08 3:57
80m Burpee Broad Jump
7:03 5:05
1000m Row
4:42 4:25
200m Farmers Carry
2:53 1:43
100m Sandbag Lunges
4:55 4:02
Wall Balls
6:18 4:43