Skip to content
Athlete Germany

Lukas Henseler

Since 2025, Lukas Henseler has raced HYROX 7 times at 6 events across 2 categories, the men's Individual Open most often (4). 1:03:42 at Cologne 2026 is the fastest of 4 in the men's Individual Open, 2nd of 15 in the 16–24 age group. That is 5:02 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:03:42
Cologne 2026
Doubles Open · Men
1:05:27
Stuttgart 2025

Progress against the field

Between Maastricht 2025 and Maastricht 2026, Lukas Henseler lost 2:43 to the field.

Over the same races everyone got 5:04 quicker, so 2:21 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Maastricht 2026

209 days between Maastricht 2025 and Cologne 2026 is the longest gap compared here, and the second race was 1:31 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:06:23
    58/1119
    Beat 95%
    ↑ 120 days after Berlin 2026 23:19 better than the field Why ↓

    23:19 better than the field: 24:47 faster on the clock, against 1:28 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:14:43
    188/371
    Beat 49%
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:31:10
    589/993
    Beat 41%
    ↑ 36 days after Cologne 2026 27:33 worse than the field Why ↓

    27:33 behind the field: 27:28 slower on the clock, against 0:05 faster for everyone.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Individual Open · Men
    1:03:42 PB
    5/259
    Beat 98%
    ↑ 209 days after Maastricht 2025 1:31 better than the field Why ↓

    5:02 faster on the clock, and the race was 3:31 faster for everyone, so 1:31 of it was this athlete.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:12:49
    357/941
    Beat 62%
  6. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:05:27 PB
    117/755
    Beat 85%
  7. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:08:44
    58/1352
    Beat 96%

Personal bests, by station

3:47
Frankfurt 2025
1:37
Stuttgart 2025
3:02
Stuttgart 2025
2:37
Stuttgart 2025
4:10
Frankfurt 2025
1:32
Frankfurt 2025
2:35
Frankfurt 2025
3:52
Stuttgart 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:50 3:47
50m Sled Push
3:32 1:37
50m Sled Pull
4:44 3:02
80m Burpee Broad Jump
4:00 2:37
1000m Row
5:33 4:10
200m Farmers Carry
3:16 1:32
100m Sandbag Lunges
5:43 2:35
Wall Balls
8:28 3:52