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Athlete United Kingdom

Dalton Wong

Dalton Wong has raced HYROX 3 times since 2025, all in the men's Individual Open. 1:31:34 at London Olympia 2026 is the fastest of 3, 136th of 219 men. On the clock, that is 5:20 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:31:34
London Olympia 2026

Progress against the field

From London Excel 2025 to Berlin 2026, the field gained 10:19 on Dalton Wong.

The clock says 8:26 slower, but the races themselves got 1:53 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Berlin 2026

The biggest step was London Excel 2025 → London Olympia 2026: 3:26 on the field in 110 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:45:20
    823/993
    Beat 17%
    ↑ 59 days after London Olympia 2026 13:45 worse than the field Why ↓

    13:46 slower on the clock in a race that was 0:01 slower for everyone: 13:45 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:31:34 PB
    136/219
    Beat 38%
    ↑ 110 days after London Excel 2025 3:26 better than the field Why ↓

    3:26 better than the field: 5:20 faster on the clock, against 1:54 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:36:54
    2171/2771
    Beat 22%

Personal bests, by station

4:32
London Olympia 2026
3:02
London Excel 2025
4:14
London Olympia 2026
6:49
London Olympia 2026
5:03
London Olympia 2026
2:32
London Olympia 2026
6:20
Berlin 2026
10:46
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:32
50m Sled Push
4:49 3:02
50m Sled Pull
6:43 4:14
80m Burpee Broad Jump
7:41 6:49
1000m Row
5:27 5:03
200m Farmers Carry
3:16 2:32
100m Sandbag Lunges
6:36 6:20
Wall Balls
12:09 10:46