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Athlete Germany

Marco Exel

Since 2019, Marco Exel has raced HYROX 7 times across 3 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:17:03 at Bremen 2022, 65th of 104 men's teams.

Best finish, by category
Doubles Open · Men
1:17:03
Bremen 2022
Individual Open · Men
1:35:01
Berlin 2022
Individual Pro · Men
1:50:39
Cologne 2026

Progress against the field

Between Berlin 2022 and Berlin 2026, Marco Exel lost 12:07 to the field.

The clock says 13:11 slower, but the races themselves got 1:04 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:48:12
    849/993
    Beat 15%
    ↑ 1294 days after Berlin 2022 12:07 worse than the field Why ↓

    12:07 behind the field: 13:11 slower on the clock, against 1:04 slower for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:50:39 PB
    419/455
    Beat 8%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:19:37
    170/250
    Beat 32%
  4. Berlin
    5 Nov 2022
    Individual Open · Men
    1:35:01 PB
    142/199
    Beat 29%
  5. Bremen
    19 Mar 2022
    Doubles Open · Men
    1:17:03 PB
    65/104
    Beat 38%
  6. Berlin
    20 Nov 2021
    Doubles Open · Men
    1:24:16
    39/46
    Beat 15%
  7. Leipzig
    9 Nov 2019
    Doubles Open · Men
    1:17:55
    49/87
    Beat 44%

Personal bests, by station

3:56
Leipzig 2019
0:52
Leipzig 2019
2:28
Leipzig 2019
2:41
Bremen 2022
4:24
Leipzig 2019
1:26
Bremen 2022
3:33
Hamburg 2025
4:08
Bremen 2022

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:30 3:56
50m Sled Push
3:40 0:52
50m Sled Pull
5:12 2:28
80m Burpee Broad Jump
7:42 2:41
1000m Row
5:10 4:24
200m Farmers Carry
2:49 1:26
100m Sandbag Lunges
6:53 3:33
Wall Balls
9:08 4:08