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Athlete Germany

Hans Christian Förster

Hans Christian Förster has raced HYROX 8 times since 2023, in 2 categories, most often the men's Individual Open (5). 1:09:04 at Cologne 2026 is the fastest of 4 in the men's Individual Open, 59th of 924 men and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Individual Open · Men
1:09:04
Cologne 2026
Doubles Open · Men
1:02:06
Paris 2024

Progress against the field

Hans Christian Förster has gained 3:27 on the field from Berlin 2025 to Cologne 2026.

Over the same races everyone got 0:33 slower, so 2:54 faster on the clock looks worse than it was.

Time ahead of the field Up is better
Berlin 2025 Cologne 2026

The longest gap between two races compared here, 209 days between Maastricht 2025 and Cologne 2026, still ended 2:36 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    DNF
    —
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:09:04 PB
    59/924
    Beat 94%
    ↑ 209 days after Maastricht 2025 2:36 better than the field Why ↓

    6:07 faster on the clock, and the race was 3:31 faster for everyone, so 2:36 of it was this athlete.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:15:11
    182/1352
    Beat 87%
    ↑ 126 days after Berlin 2025 0:51 better than the field Slower on the clock, ahead of the field Why ↓

    3:13 slower on the clock, but the race was 4:04 slower for everyone, so this was 0:51 better than the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:11:58
    440/1851
    Beat 76%
  5. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:03:38
    47/461
    Beat 90%
  6. Paris
    9 Nov 2024
    Doubles Open · Men
    1:02:06 PB
    61/865
    Beat 93%
  7. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    1:08:59
    63/185
    Beat 66%
  8. Köln
    Date unknown
    Individual Open · Men
    1:11:02
    129/815
    Beat 84%

Personal bests, by station

3:39
Cologne 2025
1:34
Cologne 2025
2:17
Maastricht European Championships 2023
2:15
Paris 2024
4:23
Cologne 2026
1:22
Maastricht European Championships 2023
2:42
Paris 2024
3:23
Paris 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:16 3:39
50m Sled Push
2:57 1:34
50m Sled Pull
4:44 2:17
80m Burpee Broad Jump
5:49 2:15
1000m Row
4:36 4:23
200m Farmers Carry
2:18 1:22
100m Sandbag Lunges
4:06 2:42
Wall Balls
4:26 3:23