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Athlete Germany

Katharina Hoja

Katharina Hoja has raced HYROX 5 times since 2025, all in the women's Individual Open. The fastest of 5 is 1:13:10 at Cologne 2026, a top-10% finish: 11th of 583 women. On the clock, that is 6:09 faster than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Women
1:13:10
Cologne 2026

Progress against the field

From Cologne 2026 to Berlin 2026, the field gained 6:27 on Katharina Hoja.

Over the same races everyone got 1:07 slower, so 7:34 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:20:44
    63/889
    Beat 93%
    ↑ 36 days after Cologne 2026 6:27 worse than the field Why ↓

    7:34 slower on the clock in a race that was 1:07 slower for everyone: 6:27 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:13:10 PB
    11/583
    Beat 98%
  3. Istanbul 1
    13 Feb 2026
    Individual Open · Women
    1:14:53
    31/358
    Beat 91%
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:15:37
    64/1071
    Beat 94%
    ↑ 246 days after Cologne 2025 0:50 better than the field Why ↓

    3:42 faster on the clock, and the race was 2:52 faster for everyone, so 0:50 of it was this athlete.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Open · Women
    1:19:19
    48/317
    Beat 85%

Personal bests, by station

4:38
Cologne 2025
1:46
Cologne 2025
3:44
Cologne 2026
2:40
Cologne 2025
4:39
Istanbul 1 2026
1:32
Cologne 2026
1:18
Istanbul 1 2026
3:58
Istanbul 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:38
50m Sled Push
2:55 1:46
50m Sled Pull
4:49 3:44
80m Burpee Broad Jump
5:13 2:40
1000m Row
5:10 4:39
200m Farmers Carry
2:22 1:32
100m Sandbag Lunges
3:43 1:18
Wall Balls
5:05 3:58