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Athlete Germany

Melanie Zirzow

Melanie Zirzow has raced HYROX 4 times since 2025, twice each in 2 categories. The fastest of 2 in the women's Individual Open is 1:19:55 at Hamburg 2026, 2nd of 21 in the 40–44 age group. That is 1:52 quicker on the clock than the first of them, at Berlin 2026.

Best finish, by category
Individual Open · Women
1:19:55
Hamburg 2026
Doubles Open · Women
1:13:01
Paris 2025

Progress against the field

Melanie Zirzow has dropped 2:44 behind the field from Berlin 2026 to Hamburg 2026.

Over the same races everyone got 4:36 quicker, so 1:52 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:19:55 PB
    32/147
    Beat 78%
    ↑ 159 days after Berlin 2026 2:44 worse than the field Faster on the clock, behind the field Why ↓

    1:52 faster on the clock looks better than it was: the race was 4:36 faster for everyone, which leaves this 2:44 behind the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:21:47
    77/889
    Beat 91%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:17:50
    173/908
    Beat 81%
  4. Paris
    22 Oct 2025
    Doubles Open · Women
    1:13:01 PB
    35/657
    Beat 95%

Personal bests, by station

4:39
Paris 2025
1:36
Paris 2025
3:13
Paris 2025
3:04
Stuttgart 2025
4:47
Stuttgart 2025
1:36
Paris 2025
3:16
Stuttgart 2025
3:31
Stuttgart 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:12 4:39
50m Sled Push
2:43 1:36
50m Sled Pull
4:20 3:13
80m Burpee Broad Jump
5:54 3:04
1000m Row
5:42 4:47
200m Farmers Carry
2:35 1:36
100m Sandbag Lunges
7:36 3:16
Wall Balls
6:21 3:31