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Germany / Hamburg 2026 / Individual Open · Women / Season 9 (2026/27)

Melanie Zirzow

GER W 40-44 n = 147
Finish · net time
1:19:55
−9:44 v median 1:29:39
Women
32/147
40-44
2/21
Field beaten
78%

The race, in three figures

Field beaten
87%
Runs
57%
Stations
Biggest gain
Wall Balls
−1:19
v median
32/147
Rank
Biggest loss
100m Sandbag Lunges
+2:30
v median
135/147
Rank

The race, in words

Melanie Zirzow took 2nd of 21 in the 40–44 age group at Hamburg 2026, in 1:19:55.

Legs and stations told different stories: 87% of the field beaten on the runs, 57% on the stations. The wall balls were the standout, 1:19 quicker than the median and 32nd of 147. On the sandbag lunges the field had the edge, by 2:30.

Athletes who raced both Hamburg 2026 and Berlin 2026 were 4:36 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:24
    v median −0:34
    1000m SkiErg 5:07
    v median +0:03
  2. Block 02 7:15
    Running 2 4:35
    v median −0:52
    50m Sled Push 2:40
    v median −0:17
  3. Block 03 8:46
    Running 3 4:46
    v median −0:53
    50m Sled Pull 4:00
    v median −0:49
  4. Block 04 10:11
    Running 4 4:53
    v median −0:50
    80m Burpee Broad Jump 5:18
    v median −0:51
  5. Block 05 10:21
    Running 5 5:01
    v median −0:58
    1000m Row 5:20
    v median +0:04
  6. Block 06 7:05
    Running 6 4:57
    v median −0:53
    200m Farmers Carry 2:08
    v median −0:05
  7. Block 07 12:23
    Running 7 4:47
    v median −0:58
    100m Sandbag Lunges 7:36
    v median +2:30
  8. Block 08 8:58
    Running 8 3:59
    v median −1:07
    Wall Balls 4:59
    v median −1:19

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:47
0:07 0:40
B3 · 50m Sled Pull
0:54
0:16 0:38
B4 · 80m Burpee Broad Jump
0:42
0:19 0:23
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
3:18
10:56 −7:38
B7 · 100m Sandbag Lunges
−1:29
−9:31 8:02
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Hamburg 2026

See this race on page 4
Other races by Melanie Zirzow
Source Unofficial
Event
Hamburg 2026
Division
HYROX
Contest
H_LR3MS4JI191D
Measured against
Women · n = 147