Skip to content
Athlete Germany

Nina Friedrichs

Nina Friedrichs has raced HYROX 8 times at 7 events since 2024, in 2 categories, most often the women's Doubles Open (5). 1:24:17 at Berlin 2026 is the fastest of 5 in the women's Doubles Open, 351st of 777 women's teams and ahead of 55% of the field. On the clock, that is 18:09 faster than the first of them, at Frankfurt 2024, both times with Emilie Schmucker.

Best finish, by category
Doubles Open · Women
1:24:17
Berlin 2026
Individual Open · Women
1:28:50
Hamburg 2025

Progress against the field

Nina Friedrichs and Emilie Schmucker have gained 11:34 on the field from Frankfurt 2024 to Berlin 2026.

The clock says 18:09 faster, but the races themselves got 6:35 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Berlin 2026

Ahead of the field in 4 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Emilie Schmucker, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:31:26
    253/667
    Beat 62%
    ↑ 159 days after Berlin 2026 0:51 worse than the field Faster on the clock, behind the field Why ↓

    3:45 faster on the clock looks better than it was: the race was 4:36 faster for everyone, which leaves this 0:51 behind the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:24:17 PB
    351/777
    Beat 55%
    ↑ 36 days after Cologne 2026, with Emilie Schmucker 2:50 better than the field Why ↓

    2:50 better than the field: 2:52 faster on the clock, against 0:02 faster for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:35:11
    368/889
    Beat 59%
    ↑ 232 days after Hamburg 2025 4:32 worse than the field Why ↓

    6:21 slower on the clock in a race that was 1:49 slower for everyone: 4:32 lost to the field.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:27:09
    142/262
    Beat 46%
    ↑ 125 days after Frankfurt 2025, with Emilie Schmucker 1:06 better than the field Why ↓

    4:14 faster on the clock, and the race was 3:08 faster for everyone, so 1:06 of it was this pair.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:31:23
    940/1496
    Beat 37%
    ↑ 210 days after Berlin 2025, with Emilie Schmucker 3:34 better than the field Why ↓

    The race was 3:08 slower for everyone and the clock still says 0:26 faster: 3:34 gained on the field.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:28:50 PB
    285/668
    Beat 57%
  7. Berlin
    16 May 2025
    Doubles Open · Women
    1:31:49
    466/541
    Beat 14%
    ↑ 153 days after Frankfurt 2024, with Emilie Schmucker 4:04 better than the field Why ↓

    10:37 faster on the clock, and the race was 6:33 faster for everyone, so 4:04 of it was this pair.

    Compare these two →
  8. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:42:26
    714/788
    Beat 9%

Personal bests, by station

4:29
Frankfurt 2025
1:27
Berlin 2025
3:14
Berlin 2026
3:18
Frankfurt 2025
4:47
Berlin 2025
1:34
Frankfurt 2025
3:31
Berlin 2026
3:48
Frankfurt 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:14 4:29
50m Sled Push
3:13 1:27
50m Sled Pull
4:45 3:14
80m Burpee Broad Jump
6:57 3:18
1000m Row
5:42 4:47
200m Farmers Carry
2:59 1:34
100m Sandbag Lunges
5:33 3:31
Wall Balls
5:59 3:48