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Athlete Poland

Justyna Szponarska

Since 2025, Justyna Szponarska has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:34:13 at Poznan 2025 is the fastest of 3 in the women's Individual Open, 319th of 657 women and ahead of 51% of the field. On the clock, that is 8:57 faster than the first of them, at Gdansk 2025.

Best finish, by category
Individual Open · Women
1:34:13
Poznan 2025
Doubles Open · Mixed
1:14:00
Warsaw 2026

Progress against the field

Justyna Szponarska has gained 7:24 on the field from Gdansk 2025 to Berlin 2026.

The races themselves barely changed, so 7:25 faster on the clock is the real picture.

Time ahead of the field Up is better
Gdansk 2025 Berlin 2026

The biggest step was Gdansk 2025 → Poznan 2025: 7:03 on the field in 62 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:35:45
    385/889
    Beat 57%
    ↑ 160 days after Poznan 2025 0:21 better than the field Slower on the clock, ahead of the field Why ↓

    1:32 slower on the clock in a race that was 1:53 slower for everyone: 0:21 gained on the field, which the clock hides.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:14:00 PB
    92/261
    Beat 65%
  3. Poznan
    13 Dec 2025
    Individual Open · Women
    1:34:13 PB
    319/657
    Beat 51%
    ↑ 62 days after Gdansk 2025 7:03 better than the field Why ↓

    8:57 faster on the clock, and the race was 1:54 faster for everyone, so 7:03 of it was this athlete.

    Compare these two →
  4. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:43:10
    262/339
    Beat 23%

Personal bests, by station

4:12
Warsaw 2026
2:07
Warsaw 2026
3:39
Warsaw 2026
2:17
Warsaw 2026
4:38
Warsaw 2026
1:36
Warsaw 2026
3:13
Warsaw 2026
3:50
Warsaw 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:14 5:06
50m Sled Push
3:16 2:31
50m Sled Pull
7:13 5:15
80m Burpee Broad Jump
8:09 5:50
1000m Row
5:42 5:26
200m Farmers Carry
2:16 1:58
100m Sandbag Lunges
6:07 5:19
Wall Balls
6:34 4:31