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Athlete Germany

Jil Träger

Since 2024, Jil Träger has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). 1:31:46 at Frankfurt 2025 is the fastest of 3 in the women's Individual Open, 517th of 1,071 women and ahead of 52% of the field. On the clock, that is 2:38 faster than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Women
1:31:46
Frankfurt 2025
Doubles Open · Women
1:21:20
Frankfurt 2024

Progress against the field

From Cologne 2025 to Berlin 2026, the field gained 6:49 on Jil Träger.

The clock says 3:13 slower, but the races themselves got 3:36 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:37:37
    434/889
    Beat 51%
    ↑ 161 days after Frankfurt 2025 6:35 worse than the field Why ↓

    6:35 behind the field: 5:51 slower on the clock, against 0:44 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:31:46 PB
    517/1071
    Beat 52%
    ↑ 246 days after Cologne 2025 0:14 worse than the field Faster on the clock, behind the field Why ↓

    2:38 faster on the clock, yet the race was 2:52 faster for everyone, so 0:14 was lost on the field.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Individual Open · Women
    1:34:24
    182/317
    Beat 43%
  4. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:29:27
    343/622
    Beat 45%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:21:20 PB
    287/788
    Beat 64%

Personal bests, by station

4:08
Karlsruhe 2025
1:28
Karlsruhe 2025
3:04
Karlsruhe 2025
2:32
Frankfurt 2024
4:34
Frankfurt 2024
1:35
Frankfurt 2024
2:35
Frankfurt 2024
3:37
Karlsruhe 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:02 4:08
50m Sled Push
3:06 1:28
50m Sled Pull
5:15 3:04
80m Burpee Broad Jump
8:05 2:32
1000m Row
5:24 4:34
200m Farmers Carry
2:29 1:35
100m Sandbag Lunges
4:35 2:35
Wall Balls
6:16 3:37