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Athlete Germany

Nils Wölken

Nils Wölken has raced HYROX 9 times since 2024, in 3 categories, most often the men's Individual Open (6). 1:04:02 at Karlsruhe 2026 is the fastest of 6 in the men's Individual Open, 13th of 1,003 men and inside the top 10%. That is 6:00 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:04:02
Karlsruhe 2026
Doubles Open · Men
1:11:15
Karlsruhe 2024
Doubles Open · Mixed
59:49
Hamburg 2026

Progress against the field

From Hamburg 2024 to Karlsruhe 2026, Nils Wölken got 0:35 faster than the field.

Over the same races everyone got 5:25 quicker, so 6:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Karlsruhe 2026

The longest gap between two races compared here, 299 days between Vienna 2025 and Stockholm 2025, still ended 13:43 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    59:49 PB
    9/577
    Beat 98%
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:04:02 PB
    13/1003
    Beat 99%
    ↑ 132 days after Berlin 2026 0:21 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock, yet the race was 0:27 faster for everyone, so 0:21 was lost on the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:04:08
    22/704
    Beat 97%
    ↑ 105 days after Vienna 2026 1:52 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock looks better than it was: the race was 2:06 faster for everyone, which leaves this 1:52 behind the field.

    Compare these two →
  4. Vienna
    6 Feb 2026
    Individual Open · Men
    1:04:22
    36/1311
    Beat 97%
    ↑ 50 days after Stockholm 2025 0:55 better than the field Why ↓

    2:23 faster on the clock, and the race was 1:28 faster for everyone, so 0:55 of it was this athlete.

    Compare these two →
  5. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:06:45
    84/1315
    Beat 94%
    ↑ 299 days after Vienna 2025 13:43 better than the field Why ↓

    11:52 faster on the clock in a race that was 1:51 slower for everyone: 13:43 better than the field.

    Compare these two →
  6. Vienna
    22 Feb 2025
    Individual Open · Men
    1:18:37
    691/1356
    Beat 49%
    ↑ 112 days after Hamburg 2024 11:50 worse than the field Why ↓

    11:50 behind the field: 8:35 slower on the clock, against 3:15 faster for everyone.

    Compare these two →
  7. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:10:02
    117/1248
    Beat 91%
  8. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:11:15 PB
    87/306
    Beat 72%
  9. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Men
    1:17:19
    131/236
    Beat 45%

Personal bests, by station

3:45
Karlsruhe 2024
1:20
Karlsruhe 2024
2:27
Karlsruhe 2024
2:07
Hamburg 2026
4:07
Hamburg 2026
1:16
Karlsruhe 2024
2:34
Hamburg 2026
3:33
Hamburg 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:11 3:45
50m Sled Push
2:36 1:20
50m Sled Pull
3:47 2:27
80m Burpee Broad Jump
3:53 2:19
1000m Row
4:40 4:16
200m Farmers Carry
1:56 1:16
100m Sandbag Lunges
4:06 2:53
Wall Balls
4:29 3:37