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Athlete Germany

Johannes Gerlof

Johannes Gerlof has raced HYROX 7 times at 5 events since 2025, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:06:44 at Mechelen 2026, a top-10% finish: 65th of 747 men. That is 5:40 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Open · Men
1:06:44
Mechelen 2026
Doubles Open · Men
57:57
Hamburg 2026
Doubles Open · Mixed
1:09:19
Mechelen 2026

Progress against the field

Between Frankfurt 2025 and Berlin 2026, Johannes Gerlof pulled 1:01 ahead of the field.

The clock says 4:36 faster, but the races themselves got 3:35 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    57:57 PB
    15/898
    Beat 98%
    ↑ 159 days after Berlin 2026, with Michael Dünkel 0:42 better than the field Why ↓

    0:42 better than the field: 2:07 faster on the clock, against 1:25 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:00:04
    23/816
    Beat 97%
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:07:48
    55/704
    Beat 92%
    ↑ 57 days after Mechelen 2026 0:31 better than the field Slower on the clock, ahead of the field Why ↓

    1:04 slower on the clock in a race that was 1:35 slower for everyone: 0:31 gained on the field, which the clock hides.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:11:10
    43/243
    Beat 82%
    ↑ 21 days after Mechelen 2026, with Kim Gerlof 1:53 worse than the field Why ↓

    1:51 slower on the clock in a race that was 0:02 faster for everyone: 1:53 lost to the field.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:09:19 PB
    78/394
    Beat 80%
  6. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:06:44 PB
    65/747
    Beat 91%
    ↑ 104 days after Frankfurt 2025 0:30 better than the field Why ↓

    5:40 faster on the clock, and the race was 5:10 faster for everyone, so 0:30 of it was this athlete.

    Compare these two →
  7. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:12:24
    227/1883
    Beat 88%

Personal bests, by station

3:42
Berlin 2026
1:40
Berlin 2026
2:41
Hamburg 2026
2:07
Berlin 2026
4:11
Berlin 2026
1:32
Hamburg 2026
2:42
Berlin 2026
3:36
Hamburg 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:18 3:42
50m Sled Push
3:21 1:40
50m Sled Pull
4:26 2:41
80m Burpee Broad Jump
5:28 2:07
1000m Row
4:38 4:11
200m Farmers Carry
2:09 1:32
100m Sandbag Lunges
4:28 2:42
Wall Balls
6:24 3:36