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Athlete Germany

Tobias Koch

In 2026, Tobias Koch has raced HYROX 6 times across 4 categories, the men's Individual Open most often (3). 1:05:32 at Oslo 2026 is the fastest of 3 in the men's Individual Open, 18th of 228 men and inside the top 10%. That is 7:28 quicker on the clock than the first of them, at Copenhagen 2026.

Best finish, by category
Individual Open · Men
1:05:32
Oslo 2026
Doubles Pro · Men
59:47
Hamburg 2026
Doubles Open · Men
1:06:54
St. Gallen 2026

Progress against the field

Between Copenhagen 2026 and Oslo 2026, Tobias Koch pulled 8:09 ahead of the field.

Over the same races everyone got 0:41 slower, so 7:28 faster on the clock looks worse than it was.

Time ahead of the field Up is better
Copenhagen 2026 Oslo 2026

The largest gain on the field came from Copenhagen 2026 → Berlin 2026: 5:11 in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    59:47 PB
    75/475
    Beat 84%
  2. Oslo
    26 Sep 2026
    Individual Open · Men
    1:05:32 PB
    18/228
    Beat 92%
    ↑ 127 days after Berlin 2026 2:58 better than the field Why ↓

    2:49 faster on the clock in a race that was 0:09 slower for everyone: 2:58 better than the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:08:21
    63/704
    Beat 91%
    ↑ 70 days after Copenhagen 2026 5:11 better than the field Why ↓

    4:39 faster on the clock in a race that was 0:32 slower for everyone: 5:11 better than the field.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    DNF
    —
  5. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:13:00
    115/900
    Beat 87%
  6. St. Gallen
    16 Jan 2026
    Doubles Open · Men
    1:06:54 PB
    91/654
    Beat 86%

Personal bests, by station

3:35
Hamburg 2026
1:49
St. Gallen 2026
3:01
St. Gallen 2026
2:18
Hamburg 2026
4:01
Hamburg 2026
1:23
St. Gallen 2026
3:01
St. Gallen 2026
3:33
St. Gallen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:16 4:04
50m Sled Push
2:36 2:19
50m Sled Pull
3:44 3:22
80m Burpee Broad Jump
4:04 3:42
1000m Row
4:28 4:25
200m Farmers Carry
1:32 1:25
100m Sandbag Lunges
3:46 3:44
Wall Balls
4:35 4:13