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Athlete Germany

Oliver Münchrath

Oliver Münchrath has raced HYROX 8 times since 2024, in 5 categories, most often the men's Individual Open (3). 1:15:27 at Berlin 2025 is the fastest of 3 in the men's Individual Open, 316th of 748 men and ahead of 58% of the field. On the clock, that is 13:58 faster than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Men
1:15:27
Berlin 2025
Individual Pro · Men
1:24:16
Cologne 2026
Doubles Open · Men
1:05:39
Hamburg 2025
Doubles Open · Mixed
1:11:10
Cologne 2025

Progress against the field

Oliver Münchrath has gained 8:09 on the field from Frankfurt 2024 to Berlin 2026.

The clock says 11:14 faster, but the races themselves got 3:05 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Berlin 2026

The largest gain on the field came from Frankfurt 2024 → Berlin 2025: 8:09 in 153 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    DNF
    —
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:18:11
    200/704
    Beat 72%
    ↑ 371 days after Berlin 2025 0:00 better than the field Why ↓

    Moved with the field: 2:44 slower on the clock, against 2:44 slower for everyone.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:24:16 PB
    233/455
    Beat 49%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:05:39 PB
    40/250
    Beat 84%
  5. Maastricht
    19 Sep 2025
    Relay · Men
    1:06:47
    20/40
    Beat 50%
  6. Berlin
    16 May 2025
    Individual Open · Men
    1:15:27 PB
    316/748
    Beat 58%
    ↑ 153 days after Frankfurt 2024 8:09 better than the field Why ↓

    13:58 faster on the clock, and the race was 5:49 faster for everyone, so 8:09 of it was this athlete.

    Compare these two →
  7. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:11:10 PB
    191/921
    Beat 79%
  8. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:29:25
    931/1480
    Beat 37%

Personal bests, by station

3:55
Hamburg 2025
1:43
Hamburg 2025
3:01
Hamburg 2025
1:23
Cologne 2025
4:32
Berlin 2025
1:19
Hamburg 2025
3:10
Cologne 2025
4:00
Hamburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:33
50m Sled Push
3:37 2:50
50m Sled Pull
6:07 4:00
80m Burpee Broad Jump
6:02 4:37
1000m Row
4:55 4:32
200m Farmers Carry
1:51 1:34
100m Sandbag Lunges
5:36 3:56
Wall Balls
6:40 5:05