Skip to content
Sign in Sign up
Athlete Poland

Tomasz Dempniak

Tomasz Dempniak has raced HYROX 5 times at 4 events since 2025, in 3 categories, with the men's Individual Open and the men's Individual Pro twice each. 1:21:14 at Berlin 2026 is the fastest of 2 in the men's Individual Open, 259th of 704 men and ahead of 63% of the field.

Best finish, by category
Individual Open · Men
1:21:14
Berlin 2026
Individual Pro · Men
1:33:46
Stuttgart 2025
Doubles Pro · Men
1:18:23
Stuttgart 2025

Every race

5 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:21:14 PB
    259/704
    Beat 63%
  2. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:37:26
    306/345
    Beat 11%
  3. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:18:23 PB
    296/388
    Beat 24%
  4. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:33:46 PB
    274/340
    Beat 19%
  5. St. Gallen
    Date unknown
    Individual Open · Men
    1:40:01
    805/1003
    Beat 20%

Personal bests, by station

1000m SkiErg
3:47
Stuttgart 2025
50m Sled Push
2:17
Stuttgart 2025
50m Sled Pull
3:15
Berlin 2026
80m Burpee Broad Jump
2:59
Stuttgart 2025
1000m Row
4:21
Stuttgart 2025
200m Farmers Carry
1:42
Berlin 2026
100m Sandbag Lunges
3:58
Stuttgart 2025
Wall Balls
4:08
Berlin 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:28 4:14
50m Sled Push
4:30 4:18
50m Sled Pull
6:15 6:12
80m Burpee Broad Jump
5:26 5:25
1000m Row
4:56 4:36
200m Farmers Carry
2:29 2:09
100m Sandbag Lunges
7:43 6:52
Wall Balls
6:30 5:40