The race, in three figures
The race, in words
1:37:26 at Poznan 2025 put Tomasz Dempniak 306th of 345 men in the Pro division.
The sandbag lunges cost the most time: 2:50 slower than the median. 9:08 in the roxzone was slower than 95% of the field.
Poznan gave the field time back: about 1:17 faster than the average race this season, by 263 athletes who raced both. That was 3:40 off the time at Stuttgart 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:46v median +1:32
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Block 02 9:45Running 2 5:27v median +1:11
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Block 03 11:44Running 3 5:32v median +0:57
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Block 04 11:17Running 4 5:52v median +1:15
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Block 05 10:47Running 5 5:51v median +1:10
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Block 06 8:11Running 6 5:42v median +1:06
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Block 07 13:27Running 7 5:44v median +1:06
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Block 08 12:59Running 8 6:29v median +1:31
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.