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Athlete Germany

Alexander Bast

Alexander Bast has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:06:56 at Cologne 2026, 91st of 490 men's teams, faster than 81% of the field.

Best finish, by category
Doubles Open · Men
1:06:56
Cologne 2026
Individual Open · Men
1:22:07
Berlin 2024

Progress against the field

From Berlin 2024 to Berlin 2026, the field gained 5:05 on Alexander Bast.

The clock says 7:37 slower, but the races themselves got 2:32 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:29:44
    419/704
    Beat 41%
    ↑ 762 days after Berlin 2024 5:05 worse than the field Why ↓

    5:05 behind the field: 7:37 slower on the clock, against 2:32 slower for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:06:56 PB
    91/490
    Beat 81%
    ↑ 371 days after Cologne 2025, with Eric Stasch 0:35 worse than the field Faster on the clock, behind the field Why ↓

    0:40 faster on the clock looks better than it was: the race was 1:15 faster for everyone, which leaves this 0:35 behind the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Men
    1:17:16
    1025/1325
    Beat 23%
  4. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:07:36
    114/461
    Beat 75%
  5. Berlin
    20 Apr 2024
    Individual Open · Men
    1:22:07 PB
    560/953
    Beat 41%

Personal bests, by station

3:30
Cologne 2025
1:39
Cologne 2025
2:14
Cologne 2025
2:11
Cologne 2025
4:00
Cologne 2025
1:23
Cologne 2026
3:07
Cologne 2026
3:48
Cologne 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:20 3:30
50m Sled Push
3:39 1:39
50m Sled Pull
4:04 2:14
80m Burpee Broad Jump
6:45 2:11
1000m Row
4:35 4:00
200m Farmers Carry
2:55 1:23
100m Sandbag Lunges
6:31 3:07
Wall Balls
6:24 3:48