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Athlete Germany

Frank Heider

Frank Heider has raced HYROX 5 times since 2024, in 4 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:15:19 at Karlsruhe 2025, 213th of 726 mixed teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:19
Karlsruhe 2025
Individual Open · Men
1:32:55
Berlin 2026
Doubles Open · Men
1:24:48
Copenhagen 2025
Doubles Pro · Men
1:09:33
Stuttgart 2024

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:32:55 PB
    475/704
    Beat 33%
  2. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:24:48 PB
    647/736
    Beat 12%
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:15:19 PB
    213/726
    Beat 71%
  4. Stuttgart
    28 Sep 2024
    Doubles Pro · Men
    1:09:33 PB
    29/75
    Beat 61%
  5. St. Gallen
    Date unknown
    Doubles Open · Mixed
    1:18:13
    229/572
    Beat 60%

Personal bests, by station

1000m SkiErg
3:54
Stuttgart 2024
50m Sled Push
1:50
Stuttgart 2024
50m Sled Pull
3:21
Copenhagen 2025
80m Burpee Broad Jump
2:37
Stuttgart 2024
1000m Row
4:09
Stuttgart 2024
200m Farmers Carry
1:46
Copenhagen 2025
100m Sandbag Lunges
3:50
Stuttgart 2024
Wall Balls
4:11
Copenhagen 2025