Skip to content
Sign in Sign up
Germany / Berlin 2026 / Individual Open · Men / Season 8 (2025/26)

Frank Heider

GER M 45-49 n = 704
Finish · net time
1:32:55
+6:45 v median 1:26:10
Course +0:42 v season average ±0:10 · 2,286 athletes
Men
475/704
45-49
28/49
Field beaten
33%

The race, in three figures

Field beaten
46%
Runs
28%
Stations
Biggest gain
Wall Balls
+0:03
v median
362/704
Rank
Biggest loss
80m Burpee Broad Jump
+1:45
v median
566/704
Rank

The race, in words

Frank Heider finished 475th of 704 men in the Open division at Berlin 2026, in 1:32:55.

The burpee broad jumps cost the most time: 1:45 slower than the median.

Berlin cost the whole field time: about 0:42 more than the average race this season, going by 2,286 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:31
    v median +0:03
    1000m SkiErg 4:47
    v median +0:16
  2. Block 02 7:42
    Running 2 3:55
    v median +0:08
    50m Sled Push 3:47
    v median +0:23
  3. Block 03 9:14
    Running 3 3:59
    v median −0:04
    50m Sled Pull 5:15
    v median +0:50
  4. Block 04 11:28
    Running 4 4:09
    v median +0:05
    80m Burpee Broad Jump 7:19
    v median +1:45
  5. Block 05 9:06
    Running 5 4:12
    v median +0:01
    1000m Row 4:54
    v median +0:05
  6. Block 06 7:31
    Running 6 4:16
    v median +0:08
    200m Farmers Carry 3:15
    v median +0:58
  7. Block 07 11:20
    Running 7 4:24
    v median +0:16
    100m Sandbag Lunges 6:56
    v median +1:41
  8. Block 08 13:25
    Running 8 6:14
    v median +0:10
    Wall Balls 7:11
    v median +0:03

Roxzone, per block

Approach · Exit 14:58

B1 · 1000m SkiErg
1:35
0:11 1:24
B2 · 50m Sled Push
1:29
0:15 1:14
B3 · 50m Sled Pull
2:16
0:49 1:27
B4 · 80m Burpee Broad Jump
2:31
1:10 1:21
B5 · 1000m Row
2:11
1:08 1:03
B6 · 200m Farmers Carry
2:28
1:41 0:47
B7 · 100m Sandbag Lunges
2:29
1:51 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 703

A pace, not a person: at every mat, the middle of the 703 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:48 behind

Elsewhere

The board

Individual Open · Men at Berlin 2026

See this race on page 50
Source Unofficial
Event
Berlin 2026
Division
HYROX
Contest
H_LR3MS4JI1635
Measured against
Men · n = 704