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Athlete Germany

Dominik Gruschka

In 2026, Dominik Gruschka has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:31:04 at Karlsruhe 2026, 552nd of 1,003 men. On the clock, that is 6:20 faster than the first of them, at Berlin 2026.

Best finish, by category
Individual Open · Men
1:31:04
Karlsruhe 2026
Doubles Open · Men
1:17:54
Hamburg 2026

Progress against the field

Dominik Gruschka has gained 5:53 on the field from Berlin 2026 to Karlsruhe 2026.

The races barely moved for everyone else, so 6:20 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:17:54 PB
    132/219
    Beat 40%
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:31:04 PB
    552/1003
    Beat 45%
    ↑ 132 days after Berlin 2026 5:53 better than the field Why ↓

    5:53 better than the field: 6:20 faster on the clock, against 0:27 faster for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:37:24
    525/704
    Beat 25%

Personal bests, by station

4:13
Hamburg 2026
1:55
Hamburg 2026
3:42
Hamburg 2026
2:48
Hamburg 2026
4:34
Hamburg 2026
1:42
Hamburg 2026
3:55
Hamburg 2026
4:09
Hamburg 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:13 4:43
50m Sled Push
4:26 3:35
50m Sled Pull
5:35 5:34
80m Burpee Broad Jump
6:24 5:41
1000m Row
5:07 5:01
200m Farmers Carry
3:17 3:04
100m Sandbag Lunges
6:33 5:32
Wall Balls
15:29 8:28