Skip to content
Germany / Berlin 2026 / Individual Open · Men / Season 8 (2025/26)

Dominik Gruschka

GER M 30-34 n = 704
Finish · net time
1:37:24
+11:14 v median 1:26:10
Course +0:42 v season average ±0:10 · 2,286 athletes
Men
525/704
30-34
114/145
Field beaten
25%

The race, in three figures

Field beaten
65%
Runs
8%
Stations
Biggest gain
1000m Row
+0:18
v median
511/704
Rank
Biggest loss
Wall Balls
+8:21
v median
685/704
Rank

The race, in words

1:37:24 at Berlin 2026 put Dominik Gruschka 525th of 704 men in the Open division.

The runs carried this race: faster than 65% of the field over the eight kilometres, against 8% on the stations. If there was time left out there, it was on the wall balls, 8:21 behind the median. The race faded late: the second half went 7:49 worse against the middle of the field than the first.

This was a slow day in Berlin. Measured against their other races this season, the people who raced here lost about 0:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:20
    v median −0:08
    v median +0:42
  2. Block 02 7:54
    Running 2 3:28
    v median −0:19
    v median +1:02
  3. Block 03 9:19
    Running 3 3:44
    v median −0:19
    v median +1:10
  4. Block 04 9:58
    Running 4 3:34
    v median −0:30
    v median +0:50
  5. Block 05 8:58
    Running 5 3:51
    v median −0:20
    1000m Row 5:07
    v median +0:18
  6. Block 06 6:59
    Running 6 3:42
    v median −0:26
    v median +1:00
  7. Block 07 10:29
    Running 7 3:56
    v median −0:12
    v median +1:18
  8. Block 08 21:54
    Running 8 6:25
    v median +0:21
    Wall Balls 15:29
    v median +8:21

Roxzone, per block

Approach · Exit 13:30

B1 · 1000m SkiErg
1:23
0:10 1:13
B2 · 50m Sled Push
1:19
0:14 1:05
B3 · 50m Sled Pull
2:28
1:12 1:16
B4 · 80m Burpee Broad Jump
1:57
1:01 0:56
B5 · 1000m Row
1:45
1:01 0:44
B6 · 200m Farmers Carry
1:59
1:27 0:32
B7 · 100m Sandbag Lunges
2:36
1:53 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 703

A pace, not a person: at every mat, the middle of the 703 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:17 behind

Elsewhere

The board

Individual Open · Men at Berlin 2026

See this race on page 56
Other races by Dominik Gruschka
Source Unofficial
Event
Berlin 2026
Division
HYROX
Contest
H_LR3MS4JI1635
Measured against
Men · n = 704