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Athlete Germany

Marlena Bramkamp

Marlena Bramkamp has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:08:23 at Cologne 2025, first of 85 in the 25–29 age group. On the clock, that is 2:38 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Women
1:08:23
Cologne 2025
Doubles Open · Women
1:06:51
Hamburg 2025

Progress against the field

Between Hamburg 2024 and Berlin 2026, Marlena Bramkamp pulled 0:20 ahead of the field.

The clock says 2:03 faster, but the races themselves got 1:43 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:08:58
    4/356
    Beat 99%
    ↑ 407 days after Cologne 2025 0:01 better than the field Why ↓

    0:35 slower on the clock, and the race was 0:36 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:06:51 PB
    18/922
    Beat 98%
  3. Cologne
    10 Apr 2025
    Individual Open · Women
    1:08:23 PB
    2/317
    Beat 99%
    ↑ 117 days after Frankfurt 2024 1:29 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock, yet the race was 2:35 faster for everyone, so 1:29 was lost on the field.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:09:29
    25/763
    Beat 97%
    ↑ 42 days after Hamburg 2024 1:48 better than the field Why ↓

    The race was 0:16 slower for everyone and the clock still says 1:32 faster: 1:48 gained on the field.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:11:01
    23/606
    Beat 96%

Personal bests, by station

4:12
Hamburg 2025
1:39
Hamburg 2025
3:26
Hamburg 2025
4:02
Hamburg 2025
4:28
Berlin 2026
1:26
Hamburg 2025
3:00
Hamburg 2025
3:53
Hamburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:47 4:27
50m Sled Push
2:13 2:01
50m Sled Pull
3:53 3:30
80m Burpee Broad Jump
5:10 4:20
1000m Row
4:39 4:28
200m Farmers Carry
1:45 1:38
100m Sandbag Lunges
3:32 3:15
Wall Balls
4:55 4:05