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Athlete Germany

Isabel Gierok

Isabel Gierok has raced HYROX 4 times since 2023, twice each in 2 categories. 1:21:52 at Vienna 2026 is the fastest of 2 in the women's Individual Open, 177th of 974 women and ahead of 82% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:21:52
Vienna 2026
Doubles Open · Women
1:09:30
Barcelona 2026

Progress against the field

Between Vienna 2026 and Berlin 2026, Isabel Gierok lost 4:36 to the field.

The races barely moved for everyone else, so 4:54 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:26:46
    90/356
    Beat 75%
    ↑ 105 days after Vienna 2026 4:36 worse than the field Why ↓

    4:54 slower on the clock in a race that was 0:18 slower for everyone: 4:36 lost to the field.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Open · Women
    1:09:30 PB
    16/321
    Beat 95%
  3. Vienna
    6 Feb 2026
    Individual Open · Women
    1:21:52 PB
    177/974
    Beat 82%
  4. München
    14 Oct 2023
    Doubles Open · Women
    1:11:56
    15/151
    Beat 90%

Personal bests, by station

4:21
München 2023
1:32
München 2023
3:29
Barcelona 2026
3:47
Barcelona 2026
4:39
München 2023
1:39
Barcelona 2026
3:26
München 2023
3:10
München 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:21
50m Sled Push
2:47 1:32
50m Sled Pull
5:55 3:29
80m Burpee Broad Jump
7:28 3:47
1000m Row
5:06 4:39
200m Farmers Carry
2:26 1:39
100m Sandbag Lunges
4:29 3:26
Wall Balls
6:24 3:10