Isabel Gierok & Amelie Essmann — München 2023

The race, in three figures

Field beaten

94%

Runs

53%

Stations

Biggest gain

1000m SkiErg

−0:22

v median

19/151

Rank

Biggest loss

80m Burpee Broad Jump

+0:22

v median

97/151

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 4:23

22/151
v median −0:52

1000m SkiErg 4:21

19/151
v median −0:22
Block 02 6:16

Running 2 4:44

11/151
v median −1:09

50m Sled Push 1:32

29/151
v median −0:14
Block 03 8:41

Running 3 4:55

6/151
v median −1:22

50m Sled Pull 3:46

79/151
v median +0:02
Block 04 9:32

Running 4 5:06

11/151
v median −1:14

80m Burpee Broad Jump 4:26

97/151
v median +0:22
Block 05 9:51

Running 5 5:12

12/151
v median −1:09

1000m Row 4:39

27/151
v median −0:20
Block 06 7:18

Running 6 5:20

17/151
v median −1:00

200m Farmers Carry 1:58

104/151
v median +0:08
Block 07 8:33

Running 7 5:07

11/151
v median −1:10

100m Sandbag Lunges 3:26

82/151
v median +0:04
Block 08 8:30

Running 8 5:20

8/151
v median −1:27

Wall Balls 3:10

97/151
v median +0:10

Where the race went

Run total: 40:04
Stations: 27:18
Roxzone: 4:40
Best run lap: 4:44

Madrid 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg

0:02

0:01 0:01

B2 · 50m Sled Push

0:28

0:05 0:23

B3 · 50m Sled Pull

0:50

0:12 0:38

B4 · 80m Burpee Broad Jump

0:53

0:11 0:42

B5 · 1000m Row

0:40

0:16 0:24

B6 · 200m Farmers Carry

0:58

0:17 0:41

B7 · 100m Sandbag Lunges

0:49

0:31 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 150

A pace, not a person: at every mat, the middle of the 150 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:35 ahead

Source Official

Event

München 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5C9

Measured against

Women · n = 151