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Athlete Germany

Sophia Lichan

Sophia Lichan has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Open (3). 1:15:57 at Warsaw 2026 is the fastest of 3 in the women's Individual Open, 56th of 662 women and inside the top 10%.

Best finish, by category
Individual Open · Women
1:15:57
Warsaw 2026
Doubles Open · Mixed
1:07:26
Vienna 2025

Progress against the field

Sophia Lichan has dropped 5:46 behind the field from Warsaw 2026 to Gdansk 2026.

The clock says 3:50 slower, but the races themselves got 1:56 quicker for everyone.

Time ahead of the field Up is better
Warsaw 2026 Gdansk 2026

The biggest step was Berlin 2026 → Gdansk 2026: 2:42 on the field in 141 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:19:47
    101/775
    Beat 87%
    ↑ 141 days after Berlin 2026 2:42 better than the field Why ↓

    2:42 better than the field: 8:04 faster on the clock, against 5:22 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:27:51
    99/356
    Beat 72%
    ↑ 36 days after Warsaw 2026 8:28 worse than the field Why ↓

    8:28 behind the field: 11:54 slower on the clock, against 3:26 slower for everyone.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:15:57 PB
    56/662
    Beat 92%
  4. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:07:26 PB
    107/638
    Beat 83%

Personal bests, by station

3:50
Vienna 2025
1:30
Vienna 2025
2:43
Vienna 2025
2:57
Vienna 2025
4:10
Vienna 2025
1:42
Vienna 2025
2:54
Vienna 2025
3:29
Vienna 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:44
50m Sled Push
2:56 2:14
50m Sled Pull
4:34 3:42
80m Burpee Broad Jump
8:15 5:54
1000m Row
5:01 4:56
200m Farmers Carry
2:07 1:59
100m Sandbag Lunges
3:58 3:34
Wall Balls
5:49 4:42