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Poland / Gdansk 2026 / Individual Open · Women / Season 9 (2026/27)

Sophia Lichan

GER W 30-34 n = 775
Finish · net time
1:19:47
−13:50 v median 1:33:37
Course −2:15 v season average ±0:24 · 344 athletes
Women
101/775
30-34
20/148
Field beaten
87%

The race, in three figures

Field beaten
91%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
122/775
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
288/775
Rank

The race, in words

In the Open division at Gdansk 2026, Sophia Lichan crossed the line in 1:19:47: 101st of 775 women, faster than 87% of the field.

Nowhere gained more than the sandbag lunges: 0:59 on the median.

The field ran 5:22 faster at Gdansk 2026 than at Berlin 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:50
    v median −0:38
    1000m SkiErg 4:54
    v median −0:25
  2. Block 02 7:31
    Running 2 4:35
    v median −0:58
    50m Sled Push 2:56
    v median −0:21
  3. Block 03 9:29
    Running 3 4:55
    v median −0:56
    50m Sled Pull 4:34
    v median −0:37
  4. Block 04 10:43
    Running 4 4:49
    v median −0:59
    80m Burpee Broad Jump 5:54
    v median −0:42
  5. Block 05 9:44
    Running 5 4:43
    v median −1:12
    1000m Row 5:01
    v median −0:26
  6. Block 06 6:50
    Running 6 4:45
    v median −1:03
    200m Farmers Carry 2:05
    v median −0:07
  7. Block 07 8:41
    Running 7 4:43
    v median −1:03
    100m Sandbag Lunges 3:58
    v median −0:59
  8. Block 08 11:11
    Running 8 5:22
    v median −1:20
    Wall Balls 5:49
    v median −0:45

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:59
0:39 0:20
B2 · 50m Sled Push
1:06
0:38 0:28
B3 · 50m Sled Pull
0:45
0:27 0:18
B4 · 80m Burpee Broad Jump
1:18
0:24 0:54
B5 · 1000m Row
0:20
0:07 0:13
B6 · 200m Farmers Carry
1:01
0:25 0:36
B7 · 100m Sandbag Lunges
1:29
0:15 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:52 ahead

Elsewhere

The board

Individual Open · Women at Gdansk 2026

See this race on page 3
Other races by Sophia Lichan
Source Unofficial
Event
Gdansk 2026
Division
HYROX
Contest
H_LR3MS4JI18EF
Measured against
Women · n = 775