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Athlete Germany

Daniela Poost

Since 2025, Daniela Poost has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:23:05 at Amsterdam 2026, 53rd of 288 women, faster than 82% of the field.

Best finish, by category
Individual Open · Women
1:23:05
Amsterdam 2026
Doubles Open · Mixed
1:14:41
Vienna 2026

Progress against the field

From Amsterdam 2026 to Hamburg 2026, the field gained 12:53 on Daniela Poost.

Over the same races everyone got 2:01 quicker, so 10:52 slower on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2026 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:33:57
    302/667
    Beat 55%
    ↑ 159 days after Berlin 2026 9:47 worse than the field Why ↓

    9:47 behind the field: 5:11 slower on the clock, against 4:36 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:28:46
    108/356
    Beat 70%
    ↑ 121 days after Amsterdam 2026 3:06 worse than the field Why ↓

    3:06 behind the field: 5:41 slower on the clock, against 2:35 slower for everyone.

    Compare these two →
  3. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:14:41 PB
    246/961
    Beat 74%
    ↑ 127 days after Hamburg 2025, with Yannik Hirsch 5:07 better than the field Why ↓

    The race was 0:05 slower for everyone and the clock still says 5:02 faster: 5:07 gained on the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:23:05 PB
    53/288
    Beat 82%
  5. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:19:43
    303/711
    Beat 57%

Personal bests, by station

3:54
Hamburg 2025
2:05
Amsterdam 2026
3:21
Vienna 2026
3:08
Hamburg 2025
4:23
Vienna 2026
1:36
Amsterdam 2026
4:22
Vienna 2026
3:54
Vienna 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:21 3:54
50m Sled Push
2:57 2:05
50m Sled Pull
5:28 3:21
80m Burpee Broad Jump
7:01 3:08
1000m Row
5:38 4:23
200m Farmers Carry
1:46 1:36
100m Sandbag Lunges
5:39 4:22
Wall Balls
7:10 3:54