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Athlete Germany

Lara Sassano

Since 2025, Lara Sassano has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:35:59 at Berlin 2026 is the fastest of 2 in the women's Individual Open, 175th of 356 women and ahead of 51% of the field. That is 5:49 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Women
1:35:59
Berlin 2026
Doubles Open · Mixed
1:13:23
Cologne 2026
Doubles Open · Women
1:22:53
Stuttgart 2025

Progress against the field

From Hamburg 2025 to Berlin 2026, Lara Sassano got 7:38 faster than the field.

Over the same races everyone got 1:49 slower, so 5:49 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:35:59 PB
    175/356
    Beat 51%
    ↑ 232 days after Hamburg 2025 7:38 better than the field Why ↓

    The race was 1:49 slower for everyone and the clock still says 5:49 faster: 7:38 gained on the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:13:23 PB
    211/884
    Beat 76%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:22:53 PB
    368/908
    Beat 60%
  4. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:41:48
    481/668
    Beat 28%

Personal bests, by station

4:08
Cologne 2026
1:37
Stuttgart 2025
2:55
Cologne 2026
3:30
Cologne 2026
4:22
Cologne 2026
1:27
Cologne 2026
3:29
Cologne 2026
4:22
Stuttgart 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:27 5:21
50m Sled Push
3:10 2:49
50m Sled Pull
6:34 4:29
80m Burpee Broad Jump
8:31 6:30
1000m Row
5:14 5:06
200m Farmers Carry
2:18 2:05
100m Sandbag Lunges
5:11 5:10
Wall Balls
10:12 8:03