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Athlete Netherlands

Thijmen Alards

Since 2024, Thijmen Alards has raced HYROX 8 times across 3 categories, the men's Individual Open most often (5). 1:05:20 at Amsterdam 2026 is the fastest of 5 in the men's Individual Open, 68th of 1,620 men and inside the top 10%. On the clock, that is 25:34 faster than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Men
1:05:20
Amsterdam 2026
Doubles Open · Men
58:05
Hamburg 2025
Doubles Pro · Men
57:49
Heerenveen 2026

Progress against the field

From Heerenveen 2025 to Berlin 2026, Thijmen Alards got 1:32 faster than the field.

Over the same races everyone got 5:25 quicker, so 6:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Berlin 2026

203 days between Heerenveen 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 3:55 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:05:47
    39/686
    Beat 94%
    ↑ 121 days after Amsterdam 2026 0:38 worse than the field Why ↓

    0:27 slower on the clock in a race that was 0:11 faster for everyone: 0:38 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Pro · Men
    57:49 PB
    30/315
    Beat 91%
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:05:20 PB
    68/1620
    Beat 96%
    ↑ 54 days after Utrecht 2025 1:45 worse than the field Faster on the clock, behind the field Why ↓

    3:22 faster on the clock looks better than it was: the race was 5:07 faster for everyone, which leaves this 1:45 behind the field.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:08:42
    46/1337
    Beat 97%
    ↑ 203 days after Heerenveen 2025 3:55 better than the field Why ↓

    4:02 faster on the clock, and the race was 0:07 faster for everyone, so 3:55 of it was this athlete.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Doubles Open · Men
    58:05 PB
    5/250
    Beat 98%
  6. Heerenveen
    9 May 2025
    Individual Open · Men
    1:12:44
    188/1217
    Beat 85%
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:13:19
    276/733
    Beat 62%
  8. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:30:54
    296/447
    Beat 34%

Personal bests, by station

3:43
Heerenveen 2026
1:26
Hamburg 2025
2:45
Hamburg 2025
2:10
Hamburg 2025
3:55
Heerenveen 2026
1:26
Rotterdam 2025
2:19
Hamburg 2025
3:34
Rotterdam 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:32 3:57
50m Sled Push
3:52 1:26
50m Sled Pull
5:50 2:45
80m Burpee Broad Jump
5:06 2:10
1000m Row
4:48 4:08
200m Farmers Carry
2:06 1:26
100m Sandbag Lunges
3:54 2:19
Wall Balls
5:39 3:34