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Athlete Netherlands

Micha Steenwijk

Since 2025, Micha Steenwijk has raced HYROX 6 times across 3 categories, the men's Individual Open most often (4). 1:05:59 at Berlin 2026 is the fastest of 4 in the men's Individual Open, 42nd of 686 men and inside the top 10%. That is 15:33 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:05:59
Berlin 2026
Doubles Open · Men
1:09:51
Utrecht 2025

Progress against the field

Between Maastricht 2025 and Berlin 2026, Micha Steenwijk pulled 6:45 ahead of the field.

The clock says 15:33 faster, but the races themselves got 8:48 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Berlin 2026

The biggest step was Maastricht 2025 → Amsterdam 2026: 4:19 on the field in 124 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:05:59 PB
    42/686
    Beat 94%
    ↑ 57 days after Mechelen 2026 2:55 better than the field Why ↓

    1:20 faster on the clock in a race that was 1:35 slower for everyone: 2:55 better than the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Relay · Men
    1:10:55
    28/79
    Beat 65%
  3. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:07:19
    104/1363
    Beat 92%
    ↑ 64 days after Amsterdam 2026 0:29 worse than the field Faster on the clock, behind the field Why ↓

    1:55 faster on the clock looks better than it was: the race was 2:24 faster for everyone, which leaves this 0:29 behind the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:09:14
    159/1620
    Beat 90%
    ↑ 124 days after Maastricht 2025 4:19 better than the field Why ↓

    4:19 better than the field: 12:18 faster on the clock, against 7:59 faster for everyone.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:09:51 PB
    227/879
    Beat 74%
  6. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:21:32
    381/1352
    Beat 72%

Personal bests, by station

4:00
Utrecht 2025
1:36
Utrecht 2025
2:39
Utrecht 2025
1:59
Berlin 2026
4:23
Utrecht 2025
1:09
Utrecht 2025
2:30
Utrecht 2025
3:57
Utrecht 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:09
50m Sled Push
2:55 2:16
50m Sled Pull
5:32 3:41
80m Burpee Broad Jump
5:24 1:59
1000m Row
4:47 4:24
200m Farmers Carry
2:06 1:29
100m Sandbag Lunges
4:15 3:18
Wall Balls
7:59 5:13