The race, in three figures
The race, in words
A top 10% finish for Micha Steenwijk at Amsterdam 2026: 1:09:14, 159th of 1,620 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:18 on the median. Stronger after halfway: 2:25 better against the middle of the field than before it. Quick through the roxzone: 4:56, ahead of 92% of the field.
The field ran 7:59 faster at Amsterdam 2026 than at Maastricht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:13v median −0:37
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Block 02 6:49Running 2 3:58v median −0:47
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Block 03 8:39Running 3 4:07v median −0:57
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Block 04 8:14Running 4 4:07v median −0:58
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Block 05 8:47Running 5 4:16v median −0:57
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Block 06 5:41Running 6 4:12v median −0:54
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Block 07 8:03Running 7 4:18v median −0:46
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Block 08 10:39Running 8 4:51v median −0:59
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 1611
A pace, not a person: at every mat, the middle of the 1,611 men who finished.