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Athlete Ireland

Paul O'Neill

Since 2024, Paul O'Neill has raced HYROX 6 times across 2 categories, the men's Doubles Open most often (4). 1:03:55 at Madrid 2025 is the fastest of 4 in the men's Doubles Open, 133rd of 1,029 men's teams and ahead of 87% of the field. On the clock, that is 1:44 faster than the first of them, at Dublin 2024, both times with Keith Mcmahon.

Best finish, by category
Doubles Open · Men
1:03:55
Madrid 2025
Individual Open · Men
1:12:22
Berlin 2026

Progress against the field

Between Dublin 2024 and Madrid 2025, Paul O'Neill and Keith Mcmahon pulled 1:14 ahead of the field.

Over the same races everyone got 0:30 quicker, so 1:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Madrid 2025

The longest gap between two races compared here, 251 days between Malaga 2025 and Madrid 2025, still ended 1:30 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:12:22 PB
    115/686
    Beat 83%
  2. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:03:55 PB
    133/1029
    Beat 87%
    ↑ 251 days after Malaga 2025, with Keith Mcmahon 1:30 better than the field Why ↓

    1:35 faster on the clock, and the race was 0:05 faster for everyone, so 1:30 of it was this pair.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:26:16
    699/777
    Beat 10%
  4. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:05:30
    66/372
    Beat 82%
    ↑ 126 days after Dublin 2024, with Keith Mcmahon 0:16 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock, yet the race was 0:25 faster for everyone, so 0:16 was lost on the field.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:05:39
    185/638
    Beat 71%
  6. Malaga
    13 Apr 2024
    Individual Open · Men
    1:18:14
    198/547
    Beat 64%

Personal bests, by station

3:38
Dublin 2024
1:30
Dublin 2024
2:46
Dublin 2024
2:46
Madrid 2025
4:03
Dublin 2024
1:20
Dublin 2024
2:57
Dublin 2024
3:25
Madrid 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:36 3:38
50m Sled Push
3:03 1:30
50m Sled Pull
3:55 2:46
80m Burpee Broad Jump
4:02 2:46
1000m Row
4:43 4:03
200m Farmers Carry
2:02 1:20
100m Sandbag Lunges
4:27 2:57
Wall Balls
6:17 3:25