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Athlete Ireland

Ross Lynch

Ross Lynch has raced HYROX 8 times since 2024, 4 times each in 2 categories. The fastest of 4 in the men's Individual Open is 1:12:26 at Berlin 2026, 118th of 686 men, faster than 83% of the field. That is 4:44 quicker on the clock than the first of them, at Berlin 2024.

Best finish, by category
Individual Open · Men
1:12:26
Berlin 2026
Doubles Open · Men
1:00:35
Birmingham 2025

Progress against the field

Between Berlin 2024 and Berlin 2026, Ross Lynch lost 1:34 to the field.

Over the same races everyone got 6:18 quicker, so 4:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2024 Berlin 2026

The longest gap between two races compared here, 436 days between Glasgow 2025 and Berlin 2026, cost 1:57 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:12:26 PB
    118/686
    Beat 83%
    ↑ 436 days after Glasgow 2025 1:57 worse than the field Faster on the clock, behind the field Why ↓

    2:32 faster on the clock, yet the race was 4:29 faster for everyone, so 1:57 was lost on the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:35 PB
    110/1177
    Beat 91%
  3. New York
    30 May 2025
    Doubles Open · Men
    1:05:19
    31/302
    Beat 90%
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:14:58
    436/1588
    Beat 73%
    ↑ 312 days after Sports Direct HYROX London 2024 8:18 better than the field Why ↓

    13:09 faster on the clock, and the race was 4:51 faster for everyone, so 8:18 of it was this athlete.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:10:23
    313/638
    Beat 51%
  6. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:04:51
    87/700
    Beat 88%
  7. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:28:07
    1138/1860
    Beat 39%
    ↑ 14 days after Berlin 2024 7:55 worse than the field Why ↓

    10:57 slower on the clock in a race that was 3:02 slower for everyone: 7:55 lost to the field.

    Compare these two →
  8. Berlin
    20 Apr 2024
    Individual Open · Men
    1:17:10
    409/953
    Beat 57%

Personal bests, by station

3:47
New York 2025
1:26
Hamburg 2024
2:50
Hamburg 2024
1:58
Hamburg 2024
4:18
Hamburg 2024
1:28
Birmingham 2025
2:31
Hamburg 2024
3:35
Hamburg 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:33 3:47
50m Sled Push
3:15 1:26
50m Sled Pull
4:58 2:50
80m Burpee Broad Jump
4:52 1:58
1000m Row
4:46 4:18
200m Farmers Carry
3:11 1:28
100m Sandbag Lunges
6:04 2:31
Wall Balls
6:02 3:35