The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Ross Lynch crossed the line in 1:14:58: 436th of 1,588 men, faster than 73% of the field.
The burpee broad jumps were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Athletes who raced both Glasgow 2025 and Sports Direct HYROX London 2024 were 4:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:54v median +0:15
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Block 02 8:03Running 2 5:13v median +0:08
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Block 03 9:11Running 3 5:12v median −0:12
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Block 04 8:53Running 4 5:13v median −0:11
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Block 05 9:54Running 5 5:15v median −0:23
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Block 06 7:09Running 6 5:08v median −0:21
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Block 07 9:41Running 7 5:12v median −0:18
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Block 08 9:45Running 8 4:21v median −0:30
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.