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Athlete Germany

Jan Dennis Zeren

In 2026, Jan Dennis Zeren has raced HYROX 8 times across 3 categories, the men's Individual Open most often (4). 1:10:21 at Rome 2026 is the fastest of 4 in the men's Individual Open, 84th of 581 men and ahead of 86% of the field. That is 3:56 quicker on the clock than the first of them, at EMEA London Olympia 2026.

Best finish, by category
Individual Open · Men
1:10:21
Rome 2026
Doubles Pro · Men
1:05:06
Geneva 2026
Individual Pro · Men
1:24:04
Katowice 2026

Progress against the field

Jan Dennis Zeren has gained 1:56 on the field from EMEA London Olympia 2026 to Rome 2026.

Over the same races everyone got 2:00 quicker, so 3:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
EMEA London Olympia 2026 Rome 2026

The largest gain on the field came from Barcelona 2026 → Berlin 2026: 4:21 in 8 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:11:26
    258/475
    Beat 46%
    ↑ 195 days after Cologne 2026, with Philipp Helfenritter 0:40 better than the field Why ↓

    3:04 faster on the clock, and the race was 2:24 faster for everyone, so 0:40 of it was this pair.

    Compare these two →
  2. Geneva
    9 Oct 2026
    Doubles Pro · Men
    1:05:06 PB
    145/353
    Beat 59%
  3. Rome
    23 Sep 2026
    Individual Open · Men
    1:10:21 PB
    84/581
    Beat 86%
    ↑ 124 days after Berlin 2026 1:48 better than the field Why ↓

    1:48 better than the field: 3:25 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  4. Berlin
    22 May 2026
    Individual Open · Men
    1:13:46
    145/686
    Beat 79%
    ↑ 8 days after Barcelona 2026 4:21 better than the field Why ↓

    The race was 0:52 slower for everyone and the clock still says 3:29 faster: 4:21 gained on the field.

    Compare these two →
  5. Barcelona
    14 May 2026
    Individual Open · Men
    1:17:15
    170/549
    Beat 69%
    ↑ 51 days after EMEA London Olympia 2026 4:13 worse than the field Why ↓

    2:58 slower on the clock in a race that was 1:15 faster for everyone: 4:13 lost to the field.

    Compare these two →
  6. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:14:30
    292/526
    Beat 45%
  7. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:14:17
    539/958
    Beat 44%
  8. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:24:04 PB
    244/317
    Beat 23%

Personal bests, by station

3:48
Hamburg 2026
2:14
Geneva 2026
3:41
Berlin 2026
1:26
Katowice 2026
4:20
Katowice 2026
1:36
Cologne 2026
3:34
Geneva 2026
4:18
Geneva 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:21 3:48
50m Sled Push
3:08 2:14
50m Sled Pull
4:42 3:41
80m Burpee Broad Jump
4:10 2:49
1000m Row
4:49 4:20
200m Farmers Carry
2:11 1:36
100m Sandbag Lunges
4:34 3:34
Wall Balls
7:19 4:18